How can sounds affect me?
Sounds can have a profound impact on our physical and mental wellbeing. Think how you feel when you hear the sea, birds tweeting, a baby laughing. Then consider the difference; hearing a phone ring, traffic or radio static.
Everyday low frequency noises can have a negative impact on our bodies and minds. Loud or discordant sounds might lead to stress in our emotional and physical bodies, resulting in anxiety or depression. And this often manifests in physical ailments like chronic pain, inflammation or illness.
The science of sound
Eastern philosophies have long taught that the universe is made up of vibrations. But western societies only started taking notice when quantum physicists discovered that matter is energy. So if sounds are vibrations and matter is energy vibrating, changing the rate of vibrations can powerfully impact matter.
That’s why sound massages and meditations use sound waves that are tuned to your body’s unique vibrational frequencies. According to research, they work on both a physical and psychological level. So by working both together, you can start to heal holistically.
Who is it good for?
Everyone who wants to relax! But as well as this, tailored sound massages have helped heal problems including:
- Anxiety and stress
- Fibromyalgia or chronic pain
- Low energy levels
- Psychosomatic pain or illness
Clients also report greater creativity due to improved health, focus and inner quiet. So it’s perfect if you’re stuck in a creative rut or suffering from writers block!