by Fran Rajewski | May 17, 2018 | mindfullness, mindfulness
Taking time out of your own life can help you reset, body and mind When was the last time you did absolutely nothing? I mean: sat down or lay down and then paused for 15 mins. Not reading. Not on your phone. Not medidating even. Not sleeping. Just being you with...
by Fran Rajewski | Apr 29, 2018 | mindfullness, mindfulness, sound massage, sound therapy
MIND FULL Busy, busy, busy, we all are busy bees. From the moment we set foot out of the bed in the morning (providing we made it there and not collapsed on the sofa the night before), our mind loves to fill our time and space with thoughts as if emptiness was...
