by Fran Rajewski | May 17, 2018 | mindfullness, mindfulness
Taking time out of your own life can help you reset, body and mind When was the last time you did absolutely nothing? I mean: sat down or lay down and then paused for 15 mins. Not reading. Not on your phone. Not medidating even. Not sleeping. Just being you with...
by raxisand | Jan 2, 2018 | mindfulness, sound massage, sound therapy
How can sounds affect me? Sounds can have a profound impact on our physical and mental wellbeing. Think how you feel when you hear the sea, birds tweeting, a baby laughing. Then consider the difference; hearing a phone ring, traffic or radio static. Everyday low...
